Cat-Related Sleep Deprivation

Published February 4, 2013

Mark Anderson: Andertooons Cat Cartoons

Before bedtime, entice your kitty to play

After dinner is over, after all the dishes are done, you finally have the opportunity to wind down. Wrapping yourself in an blanket, you make yourself comfortable on the couch; eager to watch your favorite TV shows. Mister or Miss Kitty, purring softly, curls up in a ball right next to you, and then promptly falls fast asleep.

When the programs are over and it’s time to head off to bed, getting up slowly, you tip toe out of the room, being very careful not to disturb your peacefully slumbering cat. But the moment you tuck yourself into bed, turn off the lights, close your eyes and are just about to drift off to dreamland, apparently out of nowhere, your cat lunges onto the covers to announce “It’s play time.” You sit up scratching your head wondering, “Why is my cat doing this? What makes my kitty pick the craziest times to play?"

Hoping to entertain and appease kitty while you try to get back to sleep, in frustration, you hurl a toy across the room. But within a nanosecond, she’s showing off her predatory talent by fetching the darned mouse and with a demanding look on her face, drops it on your chest. 

However by tossing that toy, you inadvertently invited this seemingly endless game to begin. And now, being sleep deprived, you pick up the cat, remove her from the room and close the door.  Shortly thereafter she starts serenading you and scratching under the door. You let kitty back in. Now the tables have turned, and your cat has started her training program for you to succumb to her wishes. You ask yourself, “How will I ever again get a decent night’s sleep?”

Although many folks refer to cats as nocturnal creatures, they are crepuscular; hunting first thing in the morning and then again at dusk. Evening hunting is part of their essential nature. So by taking advantage of these feline cycles using Cat Daddy Jackson Galaxy's, description of feline behavior; “hunt, catch, kill, eat, sleep” you honor your cat’s needs. With patience and consistency, following this routine, you will ultimately get all the uninterrupted shut-eye you need.

To release your cat’s pent-up energy, a half-hour before retiring, engage your kitty in energetic play for about 15 minutes. Use a feather flyer, (a feather attached to a wand), or drag a rolled up piece of paper attached so kitty can “hunt” and “kill.” After playtime is over, give your cat a bed-time snack; soon she will want to sleep.   

But if your cat continues to hound you to play, don’t give in. Resist the temptation to throw a toy, or to exile her to another room or even squirt her with a water bottle. Pay absolutely no attention to her at all. Your cat will eventually realize that this behavior gets no rewards (negative or positive!) and will ultimately give up. But remember that this phase will require a lot of patience and total consistency, but you will be rewarded with a good night’s sleep.

What steps have you taken to “correct” your kitty if you identified with the above scenario? Share them in a comment.

Author's profile photo
Jo Singer

Shortly after retiring as a social worker and psychotherapist, I discovered my "writer's voice"…

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Comments (14)

Tassilyn (Unverified)
The paraogn of understanding these issues is right here!
CrystalMirror (Unverified)
Of my many cats, the only problems I've had is "tucking" everyone into bed at night. The only one who ever wanted to play was my deaf boy. Occasionly he would "kill" his stuffed bunny and want to show me and the girls. But they were trying to sleep, too. I always let my cats take care of each other. There is a pack order amongst cats, as well as dogs.
Soccermom (Unverified)
Abby sleeps with me and then, once the alarm goes off, hops out of bed and runs to the kitchen. If I don't follow, she will hop back in bed, walking all over me and meowing indicating "it's time to get up!"
Catnip Hill Cats (Unverified)
We feed the cats twice a day, at 8:30 AM and 8:30 PM. This works well as they are full and happy and willing to sleep through the night. The only problem arises when Sabu decides he needs a drink in he middle of the night. He stomps across me and out to the kitchen. We leave the faucet dripping so the pipes won't freeze. He is a sloppy drinker. Once he has his drink he runs full speed into the bed room, across me, and dives under the covers...cold and wet!!! Thanks for the ideas.
Anonymous (Unverified)
I and anybody I could enlist to do so, played fishie with Cisco for hours before bedtime to try to slow him down a little. Otherwise he pestered me all night. But he loves to cuddle almost as much as he loves to play so we usually get on pretty well now.
Anonymous (Unverified)
My kittie knocks the lamp off the table then plays with the plants, then knocks stuff off the mantel every morning around 4 am and I don't get up til seven. Just so I will wake up, then goes and lays down. But when I lie down she does it again. Like wake up!!!! Then scratches her paws on the window or any closed shade. OMG I look half dead! And feel Sickizh... Now sleep
Jo SInger (Unverified)
Sadly whenever a cat is "punished" for behavior that we find objectable what we are doing is giving them negative attention. Cats do not respond well to negative interactions. They seek attention and by punishing them we are inadvertently reinforcing attention-seeking behavior. By ignoring the behavior they eventually "get it" that this doesn't give them what they want. Playing strenuously (as long as kitty is healthy) before bedtime, and then giving them a snack fits into their natural feline rhythms. True it does take patience and consistency to ignore them.. but ultimately they will give it up. Just be patient!! Do NOT give in.... it may take a few weeks, but sleep will grace their guardians.. Promise.